Counselling / Psychology / Mental Health

I will provide a safe, warm and empathic environment for you to explore your concerns. Therapy is often pursued to help alleviate a variety of concerns that affect our mental health, including but not limited to: depression, anxiety, stress, self-esteem concerns, motivation, coping strategies and relationship issues. I will tailor therapy to your specific needs and I draw from a few approaches,... Read More

I will provide a safe, warm and empathic environment for you to explore your concerns. Therapy is often pursued to help alleviate a variety of concerns that affect our mental health, including but not limited to: depression, anxiety, stress, self-esteem concerns, motivation, coping strategies and relationship issues. I will tailor therapy to your specific needs and I draw from a few approaches, one of which is Cognitive Behaviour Therapy. An aspect of CBT is to look at the affect our thoughts have on how we feel, and how that can affect the way that we behave. We will explore alternative perspectives, approaches and work toward challenging problematic or difficult thoughts and determine other coping strategies for you.

I am a Registered Provisional Psychologist and have experience with the Distress Center, the Calgary Counselling Centre and with a private practice. I will provide a safe, warm and empathic environment for you to express your concerns. I am dedicated to helping you conquer your personal mountains and find inner peace. I will approach your needs and concerns with empathy and understanding. I will tailor my approach to your specific needs. I draw upon a few approaches including Cognitive Behavioural Therapy, Solution Focused therapy, Motivational Interviewing and Positive Psychology. With couples, I am informed by the Gottman approach to counselling. I appreciate the privilege of working with a diverse range of clients and can accommodate a Christian perspective from a non-denominational approach, if desired.

I am a Registered Provisional Psychologist and have experience with the Distress Center, the Calg... Read More

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Located at: Suite 200, 1822-10 Ave SW , Calgary
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